What is the High 5 Habit? The High 5 Habit is a personal development technique created by Mel Robbins, a motivational speaker and author. The practice can involve looking in the mirror at yourself and high fiving yourself on the bathroom mirror, and you can also go on to acknowledge…

The Law of the Harvest The Law of the Harvest is a principle that relates to both agriculture and life in general. It is the idea that you reap what you sow, meaning that your actions will reflect the results you will receive. Farmers understand this law well, as they must plant seeds before expecting…

Nervous System Dysregulation The human body is a complex and intricate system. It relies on various organs, systems and hormones to ensure proper functioning. Unfortunately, when one of these systems becomes out of balance or dysregulated it can cause serious health concerns. One such system is the nervous system which regulates many bodily…

The Chimp Paradox The Chimp Paradox is a renowned psychological self-help book by Steve Peters, aimed at helping people gain control of their emotions and thoughts. It has become increasingly popular with business leaders, athletes and celebrities as an effective way to maximize performance. …

Music and the Brain Music has often been referred to as the universal language. It is something that connects people from all walks of life, and it has an incredible effect on our brains. In fact, research indicates that music can have a profound impact on how we think and feel. In recent decades…

Internal locus of control refers to an individual’s belief that their actions and decisions have a significant impact on the outcomes they experience. People with an internal locus of control believe that they have control over their lives and are responsible for the consequences of their choices. …

Self soothing is a process of calming the mind and body in order to reduce stress and anxiety. It is an important skill for everyone to learn, as it can help us manage difficult situations more effectively. Self soothing techniques can be used in many different situations, ranging from everyday…

A vulnerability hangover is a concept that has been gaining prominence in the field of mental health. This phenomenon, which was first coined by clinical psychologist Dr. Brene Brown, describes the physical and emotional exhaustion that comes from being emotionally exposed or vulnerable to another person. At its core, vulnerability…

Exploring the Course A Course in Miracles is a unique spiritual text that has gained popularity over the years. The course comprises of three books: the Textbook, Workbook for students and Manual for teachers. Each book offers different teachings on how to attain inner peace, forgiveness, and love. The Textbook introduces readers to…