Reparenting Yourself Reparenting is a term used to describe the process of reclaiming one’s life by retraining oneself to think and act in ways that are healthier than those taught by one’s parents. Reparenting yourself can be an effective way to manage difficult emotions, feel less overwhelmed, and heal old wounds. …

Life is about relationships and the most important relationship you will ever have is the one you have with yourself. What is Self Vulnerability Self vulnerability can seem intimidating and overwhelming, but it is a key element to personal growth. Self vulnerability is the openness to accept our weaknesses and shortcomings, and to take…

The Science of Story Telling — Why We Love Stories We all have a special place in our hearts for stories. Whether it’s a book we’ve read over and over, the latest blockbuster movie, or even an old family tale that has been passed down through generations, stories help us make sense of the world. But why do we love…

And What Is Neuroplastic Pain — Neuroplastic Pain Neuroplastic pain can be a confusing thing to diagnose. It is different than other types of chronic pain, as it originates in the brain rather than in any particular area of the body. Neuroplastic pain occurs when changes in our neural pathways cause us to feel discomfort or even intense…

In our world today, the lines between kindness and people pleasing can often become blurred. People pleasing is a behavior that we may be too familiar with: it’s when you go out of your way to do things for others in order to gain their approval or make them happy…

“We build our pedestals out of untapped potential.” ~David Richo What is Golden Shadow Work? Golden shadow work is a therapeutic process that helps individuals to confront and heal the parts of themselves that they have deemed unlovable. By bringing awareness to the “shadow self,” golden shadow work can help one to integrate the aspects…

I watched an episode of Red Table Talk a few weeks ago and they were talking about toxic forgiveness. …

In recent years, the terms “co-regulation” and “self-regulation” have become increasingly popular in the field of psychology. But what do these terms actually mean? What is co-regulation and self-regulation? In psychology, co-regulation refers to the collaborative regulation of emotions and behavior between two individuals. This may occur between a parent and child, romantic partners, or…

The term “breadcrumbing” comes from the phrase “breadcrumbs left behind.” In fairy tales, breadcrumbs are used to lead lost people back home. In the same way, a breadcrumber strings along his or her partners with just enough attention to keep them hooked. What is breadcrumbing? Breadcrumbing is the act of sending out flirtatious…